Start the momentum (meaning to start the momentum)

The basic requirements for the starting movements of Wuqin Opera are to focus on adjusting the body, breathing, and adjusting the heartshape in anThe main technical movements of harmonious and unified adjustment must meet the training requirementsshape in anOn this basis, comprehensive exercise is carried out based on combining breathing and mind. Therefore, this section expounds in detail the technical points of breathing methods and mind activities that are prone to mistakes and corrections during the action process, and explains the functional role of each action. Prepare the momentum and adjust the breath. 1, and the action explains the action.

The moral meaning of Qi Qi is as follows. Qi Qi is a form of exercise. It believes that the positive forces of individuals and collectives can change themselves and the surrounding environment, thereby achieving the goals of self-improvement and social progress. Therefore, Qi not only refers to the individual's original intention, but also represents the motivation of the entire society to pursue progress. In short, Qi represents a positive cultural attitude and lifestyle. As long as we have enough confidence and courage, we will definitely be able to continue on the road of Qi Qi

The term "Qi Qi" refers to the starting state or starting process of a thing or action. The following is a detailed explanation. 1 The basic definition of Qi Qi is simply the starting stage of a thing or an action. This term is used in many fields. For example, in martial arts, Qi represents the beginning of the posture or posture. In the stock market, Qi may be used to describe the initial stage of the market trend. In life, people often say,"A good start is half the success." The beginning here means.

What are the 24 styles of Taijiquan? The 24 styles of Taijiquan, or the 24 simplified Taijiquan? It was compiled and compiled by Taijiquan experts organized by the National Sports Commission in 1956, drawing on the essence of Yang's Taijiquan. It contains 24 movements, with concise content and standardized movements. It can fully reflect the sports characteristics of Taijiquan, the name of the 24 styles of Taijiquan, 1 starting momentum, 2 wild horses, 3 white cranes, shining wings, 4 folding knees, 5 waving the pipa, 6 curling the arms around, 7 holding the bird's tail on the left, 8 blocking the bird's tail on the right 9.

The starting stance is the first stance of the 24 Tai Chi St. 1. The body is upright naturally, with your feet open, the same width as your shoulders, the toes forward and the arms droop naturally. Put your hands on the outer side of your thighs and look flat at the front. Keep your head and neck straight, and your chin slightly retracted. Don't deliberately chest out or abdomen. Start from the attention posture, and then separate your left foot to the left to form an opening step. 2 Slowly lift your arms forward horizontally, with your hands as high as your shoulders and as wide as your shoulders.

The first stance starts 1. The body stands upright naturally, the arms droop naturally, the palms are lightly pressed against the outside of the thighs, and the feet are close together. When standing side by side, the head should be upright, the jaw is retracted, the mouth is slightly open and the eyes are focused forward. It is easy to make mistakes. 1 Clamp the body tightly, shrug the shoulders and the body are stiff. 2 The body leans forward and backward. The chest is protruding and the buttocks are protruding. The main points of the action are 1 breathing naturally, the body is upright. 2 Relax the shoulders.

Coming off means that an activity or thing has begun, usually with an inspiring atmosphere. The following is a detailed explanation. 1 Basic meaning In daily language, ldquo is coming off rdquo is often used to describe that something is about to enter a climax or has begun. This expression usually carries a positive meaning, implying that things are moving in a good direction. 2 Specific context ldquo is coming off rdquo.

The main points of the Baduanjin kick-off movement mainly include the following preparatory postures. Stand upright naturally, your feet close together, your hands naturally hang down to the sides of your body. Look forward, keep breathing naturally and steadily and adjust your breathing. Before starting practice, adjust your breathing through deep breathing. The rhythm of your breathing allows you to relax your body and mind, and prepare for the next practice. Hold your hands on the tri-energizer with your hands and slowly lift your hands up from the sides of your body. When you reach the top of your head, your hands cross your fingers.